Vitamin D from sunlight in Eswatini
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 1 city in Eswatini.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Manzini | 26.50°S | 601 m | none |
The same sun that makes vitamin D also burns. UV index and sunburn times in Eswatini →