Vitamin D from sunlight in Malawi
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 3 cities in Malawi.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Lilongwe | 13.97°S | 1,056 m | none |
| Blantyre | 15.78°S | 1,041 m | none |
| Mzuzu | 11.47°S | 1,275 m | none |
The same sun that makes vitamin D also burns. UV index and sunburn times in Malawi →