Vitamin D from sunlight in Mozambique
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 4 cities in Mozambique.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Maputo | 25.97°S | 70 m | none |
| Matola | 25.96°S | 42 m | none |
| Nampula | 15.12°S | 431 m | none |
| Beira | 19.84°S | 6 m | none |
The same sun that makes vitamin D also burns. UV index and sunburn times in Mozambique →