Vitamin D from sunlight in Myanmar
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 3 cities in Myanmar.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Yangon | 16.81°N | 30 m | none |
| Mandalay | 21.97°N | 83 m | none |
| Nay Pyi Taw | 19.75°N | 122 m | none |
The same sun that makes vitamin D also burns. UV index and sunburn times in Myanmar →