Vitamin D from sunlight in Nicaragua
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 3 cities in Nicaragua.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Managua | 12.13°N | 108 m | none |
| León | 12.44°N | 102 m | none |
| Masaya | 11.97°N | 242 m | none |
The same sun that makes vitamin D also burns. UV index and sunburn times in Nicaragua →