Vitamin D from sunlight in Turkmenistan
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 1 city in Turkmenistan.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Ashgabat | 37.95°N | 219 m | 16 Nov – 1 Feb (78 days) |
The same sun that makes vitamin D also burns. UV index and sunburn times in Turkmenistan →