Vitamin D from sunlight in Uzbekistan
How long you need in the sun to make vitamin D, and when the sun is too low to make any at all, for 1 city in Uzbekistan.
| City | Latitude | Elevation | Vitamin D winter |
|---|---|---|---|
| Tashkent | 41.26°N | 424 m | 4 Nov – 14 Feb (103 days) |
The same sun that makes vitamin D also burns. UV index and sunburn times in Uzbekistan →